Among the variety of diet easy protein diet for weight loss – perhaps not the most effective, and therefore one of the most popular. In General, protein diets are currently a lot: the Kremlin, Ducane and so forth But in this article we will talk about the most simple of them, the so-called diet "7x7", aka – "7 pounds in 7 days". That is, as the name implies, for 7 days you can lose not less than 7 kilograms of weight.
An important advantage of this diet is for those who have decided on it, will not have to suffer from hunger and, as a consequence, from poor physical condition. In addition, subject to all necessary recommendations and conditions it allows in short time to achieve good result. That is, the desired weight loss.
Read more about a simple protein diet
The essence of this diet are very simple: the body loses weight due to increased consumption of products which contain a lot of protein and little fat and carbohydrates. When a person starts to eat in this way, the body begins to feel the lack of necessary for the synthesis of energy substances and extracts them from fat. As a result of the body fat becomes less, and the person loses weight.
What are the basic rules of protein diet? They are:
- the daily menu shall be not less than 60% of products with a large amount of protein;
- no fat, no carbs in the food should not be consumed;
- allowed fruits and vegetables because fat they contain;
- you need to eat 5-6 times a day, trying to keep a break between meals was not more than 3 hours;
- along with diet you need exercise.
By the way: before you start gymnastic exercises, it is recommended to drink a glass of protein shake. Otherwise, you can cause harm to the health.
Simple protein diet for weight loss: what foods are allowed
It should be repeated: when the observance of such a diet required foods with the highest protein content. These include, in particular:
- lean meats of all varieties (beef, rabbit, Turkey, chicken, etc.). From lamb and pork should be abandoned, because the meat was too fatty;
- low-fat (preferably marine) fish: tuna, cod, salmon, gorbusha, Pollock etc. we can also add a variety of seafood (except scallops);
- hard cheese varieties;
- eggs;
- mushrooms;
- low-fat dairy products (yogurt, cottage cheese, yogurt);
- vegetables. Better green but can be other, though not every day;
- fruit "sour" citrus, kiwi, apples, some berries;
- buckwheat, rice and oat cereals;
- bread made from whole grain;
- fresh fruit juices and fruit drinks and compotes without sugar;
- plain water;
- herbal teas without sugar.
Remember one important rule. When protein diet to eat foods with absolute absence of fat – not recommended. Diet diet, however for the normal functioning of the body requires at least low fat. Therefore, we are not talking about a completely low-fat foods, and such, in which there is a minimal amount of fat.
What foods are strictly prohibited for simple protein diet
Among these products are:
- anything that contains sugar: cakes, chocolate, candy, cakes, ice cream, overly sweet fruits and berries, store-bought juice;
- flour products: cakes, bread, pasta, pastries;
- any sausage, ham, sausages;
- potatoes;
- hamburgers, fast foods, all kinds of semi-finished products;
- butter and all animal fats;
- all sorts of alcoholic beverages;
- salt (it promotes the water retention in the body, and thus prevent weight loss).
In an extreme case, if very difficult to resist and endure, you can eat 2-3 squares of chocolate bitter varieties – and even then not more often than twice a week.
Read more about protein shakes
Partly the above mentioned protein shakes. Let's talk more about what it is and how to cook them.
Protein shakes are also called protein. As has been said, they recommended mandatory before physical training. In addition, they are as good as a full dinner. Such drinks in finished form or powders that must be diluted to obtain a protein drink you can buy in stores. Or make your own at home. You will need:
- ordinary water;
- skim milk;
- low-fat yogurt;
- fermented baked milk or yogurt;
- berries or greens;
- as a protein filler chicken (and better – quail) eggs or – little-fat cottage cheese.
All these products are mixed to a semiliquid state is, in fact, there are ready-made protein shake. It is important to know and remember: do not add any sweetener: sugar, honey, saccharin, etc. This cocktail is designed for quick weight loss, and what could be losing weight by eating sweets?
Even faster...
Those who 7-day period weight loss seems too long, we can recommend the so-called blitz-the deadline is only 3 days. Thus it is necessary to take into account some important nuances:
- the diet in this period is very hard, and not everyone can keep;
- such a diet can be harmful, i.e. to cause unforeseen complications;
- to sit on a blitz diet is possible only in case, when in wanting everything in order with heart, stomach and intestine, blood vessels and other internal organs;
- apply quick weight loss is possible not more often than once in six months.
We need to mention what you can eat with such ferocious diet. So:
- Breakfast – one egg (but in any case not fried);
- for lunch and dinner – 200 grams of cottage cheese with a minimum fat content, which can drink unsweetened tea or coffee;
- allowed to eat 3 times a day. In the rest of the time it is allowed to drink plain water.
Out of this diet need to not "jerk", but gradually. Otherwise – can be unpredictable danger to the body.
About contraindications
Simple protein diet for weight loss allowed not to everyone. In particular, it is not recommended:
- minors;
- elderly;
- pregnant and lactating moms;
- those who have ill kidneys, liver and heart;
- diabetics;
- for those who have bad blood coagulates, because due to excess protein in the body can form a thrombosis;
- cancer patients;
- people of intellectual work – especially in the period solution any mental tasks. In principle, they are protein diet is not prohibited, but when the mental work is completed.
Some important recommendations
To achieve the maximum result and not to cause harm, subject to a simple protein diet for weight loss should adhere to some important recommendations:
- drink plenty of water – at least 2 litres a day: it is perfectly burns fat;
- not to forget about taking a multivitamin because the diet itself is not considered to be balanced;
- to cook all the food in a certain way: to cook, to bake, to cook for a couple – but not to fry.
That's all. Luck!